Is it your hormones, or are you just moody?

This is a question that many mothers ask.  It can be a tricky question to answer without knowing a full background on your diet, stress levels, personal fulfillment level and exercise type and frequency.   In saying that, diet, stress and exercise will each have an impact on your hormones, so I have included a series […]

7 tips maintaining your well-being on a busy schedule

scheduling intentions

In our home we call it ‘scheduling intentions’.   An hour of our precious time committed to planning the week ahead.  The scheduled intentions are always flexible, so as to live in the moment when it calls, but the process ensures that our non-negotiables are achieved and that we grow in all areas important to […]

Fear of………


Within each of us is the potential to make powerful change.  We can enlarge our lives physically, mentally, emotionally and intuitively, and we can succeed if we master the skill of governing our fears.  No one is exempt from personal fear.  Fear of not being accomplished enough, not attractive enough, not wealthy enough, not courageous […]

Time For Change In 2012?

new years - Sunny Coast Kids

The New Year is always an exciting time. A time to start a fresh, become that perfect wife, husband and parent, full of energy, healthy and happy. Time to reflect on the changes we need and want, and resolve to follow through on them. There are no surprises that weight loss and getting fit are […]