Time For Change In 2012?

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The New Year is always an exciting time. A time to start a fresh, become that perfect wife, husband and parent, full of energy, healthy and happy. Time to reflect on the changes we need and want, and resolve to follow through on them. There are no surprises that weight loss and getting fit are […]

Did you know…..

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An Australian dies from Heart Disease every 23 minutes. It is still Australia’s biggest killer and that is not good enough. With less than half of Australian adults physically active enough to gain the health benefits to prevent cardiovascular disease, it does not look promising for our future. Do you want to ensure that you […]

Sport- Is Your Child Involved?

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There are so many opportunities for children to become involved in Physical Activity these days, where do you start? Which are best? How much is too much? How can I fit it in with their other extra-curricular activities and not push them too hard? It is important that children are exposed to different types of […]