Many people, busy mums and dads especially, lack sufficient sleep. Studies show if you do not receive 6-8 hrs (preferably 8 hrs) each night, your exhaustion puts your body into ‘survival’ mode, increasing levels of the stress hormone cortisol. Cortisol stimulates the body’s need for fuel, which translates into increased appetite – usually for food [...]
By Poh Ling Yeow, Malaysia Kitchen Australia Ambassador This is possibly the simplest Malaysian dessert you can make. It’s always a talking point at parties because people who have never tried it before find the texture and appearance of the tiny sago pearls fascinating. With such few basic ingredients, it’s hard to believe how much [...]
Serves 1 Ingredients 1 cup raw unsalted macadamias Juice of one orange 1 tablespoon of lemon juice 1 tablespoon of honey 1/2 teaspoon cinnamon powder 1 banana chopped 1 orange chopped 1 cup fresh pineapple chopped 1/2 cup raspberries 1 kiwi fruit peeled and chopped Method Add macadamias, orange juice, lemon juice and honey in [...]
One of the most fun and enjoyable things to do when visiting Melbourne with your family is to extend your trip a bit longer and take in some camping at the beautiful and breathtaking Great Otway National Park and Otway Forest Park. The Otways are a great way to experience and share a family [...]
Do you suffer from a bloated, windy tummy? Do you feel [and look] six months pregnant by late afternoon? You may have an irritable bowel. That is, your bowel may be sensitive or irritated easily by changes in pressure. Irritable bowel is very common: up to 30% of the population will suffer it at some [...]
Raw nuts make a GREAT snack for your kids. They are nutritious, delicious, and easy to pack for school lunches. Raw nuts are a good source of healthy fats and protein. They also contain fiber, vitamins, and minerals. Moreover, nuts have hard shells so they are fairly protected from pesticides and pollution (Dr. Fuhrman, 2006). [...]
Easter is fast approaching. This means chocolate around the house, and lots of temptation – for both mums and kids. You’re in good company! Chocolate has been loved the world over for centuries, from the ancient Mayans – who imbibed a bitter hot chocolate drink — to the myriad of chocolates available today. Don’t feel [...]
Most of us are now more conscience about what we are eating and try to avoid the pre packaged, preservative foods. So I have compiled a guide on the foods you don’t need to purchase in the pre packaged state. 1. Breadcrumbs – Yes I know they are easy to buy and cost relatively little [...]
Yoga is a millenium old lifestyle practice that not only strengthens bodies but also calms the mind. It is not only for adults. Children benefit greatly from the practice of stretching, breath control and mind relaxation techniques. Children live in a fast-paced adult world, full of pressure to perform academically and to participate in competitive [...]
Here are some tips on common accidents around the home with babies and young children and how they can be avoided. Baby safe – “Baby-Proof” the home It’s okay to be overwhelmed by the plethora of baby-proofing products available, however, the last thing you want is for your home to look and feel like “Fort [...]
